The RH Factor Podcast
This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
Episodes
9 episodes
Season 2 Ep 4- Stop Waiting for the Perfect Time
Stop waiting for the “perfect” time to start improving your health and fitness. 💪You don’t need a perfect diet, hours in the gym, or a complete lifestyle overhaul to make progress. Start with small, realistic changes you can actually sti...
Season 2 Ep 3- The Tracking Blind Spots: Foods That Count More Than You Think
Think you’re tracking everything you eat? 👀 You might be forgetting some of the foods and “little extras” that can add up over the course of the day.In this episode, we’re breaking down hidden calories, overlooked foods, snacks, drink...
Season 2 Ep 2- Nutrition Labels 101: Know What You’re Eating
How do you actually read a nutrition label? In this episode, we break down every line of a nutrition facts label so you can better understand what you’re eating. Learn how to read serving sizes, calories, protein, carbohydrates, fats, fiber, su...
Season 2 Ep 1- Back to the Basics
Feeling overwhelmed by complicated workouts, strict diets, and endless fitness advice? It might be time to go back to the basics. In this episode, we’re breaking down the simple, foundational habits that can help you achieve your fitness goals ...
Ep 5- Fuel Your Fitness: How Food Tracking Boosts Results
Discover how tracking your food can transform your fitness journey. From counting macros to mindful eating, learn practical tips to fuel your workouts and hit your health goals faster. Here are 6 methods I have used guiding clients to have succ...
Ep 4- Healthy Hustle: How to Set Boundaries on Your Fitness Journey
Fitness isn't just about grinding harder—it's about knowing when to say no, protect your energy, and prioritize what truly moves you forward. In "Strong Limits, Stronger You", we dive deep into the power of setting boundaries on...
Ep 3- Building Muscle to Burn Fat: How Strength Training Accelerates Weight Loss
In this episode, I dive deep into the powerful connection between strength training and weight loss. Whether you're looking to shed fat, build lean muscle, or just transform your body, strength training is one of the most effective and sustaina...
Ep 2-Macronutrients Breakdown
In this episode, we will go through the breakdown of each macronutrient, what they do for us, what they are, and how they affect our goals. This episode is one you may want to jot down some information from especially if you are looking to trac...
Ep 1- Intro/ Taking up Space
This episode includes a short introduction about your host, Rachel, and then dives into the topic of mentality when approaching your fitness journey. The concept of taking up space and showing up for yourself can contribute to your success in r...