The RH Factor Podcast
This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
The RH Factor Podcast
Ep 1- Intro/ Taking up Space
•
Rachel
•
Season 1
•
Episode 1
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This episode includes a short introduction about your host, Rachel, and then dives into the topic of mentality when approaching your fitness journey. The concept of taking up space and showing up for yourself can contribute to your success in reaching your goals. Many people struggle with feeling like they are worth prioritizing themselves and we discuss ways to work on this and why it is so important.