The RH Factor Podcast
This is a podcast talking about anything and everything you need to be successful on your fitness journey. From nutrition to workouts to mental mindsets, this podcast will be a one stop shop for fitness education.
The RH Factor Podcast
Ep 2-Macronutrients Breakdown
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Rachel
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Season 1
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Episode 2
In this episode, we will go through the breakdown of each macronutrient, what they do for us, what they are, and how they affect our goals. This episode is one you may want to jot down some information from especially if you are looking to track your foods or have more understanding of the role macros play on your body!