The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
The Body Rhythm with Chelsea Johnson | Live Longer. Feel Better.
For the woman who looks like she has it all together — but underneath feels tired, overwhelmed, and disconnected from her body.
Through honest conversation, modern Ayurvedic wisdom, and simple daily practices, you'll learn how stress, digestion, sleep, and your nervous system are all connected — and how to build a rhythm that actually supports you.
Hosted by Chelsea Johnson: Yoga Therapist, Ayurvedic Health Counselor, and Certified Health Education Specialist.
New episodes every Thursday.
The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Latest Episodes
Summer Burnout Is Real: Simple Food and Body Rituals to Stay Cool, Calm, and Energized All Season
How to Feel Your Best This Summer: Ayurvedic Foods, Routines, and Self Care for WomenIf you've been feeling more inflamed, overheated, or off in your digestion as the warm months arrive — your body isn't failing you. It's respondi...
Ep. 25 Bloated and Tired? You’re Not Broken—Your Body Is in Survival Mode
Eating healthy but still bloated? Crashing every afternoon and not sure why? Doing everything right and still feeling off? If you are the one who has seen the specialists, run the tests, and still can't get a clear answer on why you feel...
Ep. 24 Breathing for Anxiety Isn’t Working? Here’s Why
Trying breathing exercises for anxiety and still feeling tense, shallow, or stuck? Struggling with nervous system dysregulation, chronic stress, or a body that won't fully relax — even when you're trying? If you are the one w...
Ep. 23 Burnt Out But Still Pushing Through? Why You Feel Drained
Exhausted even after a full night's sleep? Struggling with stress, digestion, or burnout? If you are the one everyone depends on — the one who manages the logistics, holds the emotions, and keeps everything running — this episode i...
Ep. 22 Always Inflamed? It's Not Your Diet — It's Your Nervous System
Dealing with bloating, fatigue, brain fog, or skin flare-ups that won't fully resolve no matter what you try? If you are the one who has done the elimination diets, taken the supplements, and followed the protocols — and still feel...