The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
The Body Rhythm with Chelsea Johnson | Live Longer. Feel Better.
For the woman who does everything for everyone else — but knows something in her body feels off.
Through honest conversations, modern Ayurvedic wisdom, and simple daily practices, you'll learn how stress, digestion, sleep, energy, and your nervous system are connected — and how to build a life rhythm that supports your body.
Hosted by Chelsea Johnson: Yoga Therapist, Ayurvedic Health Counselor, and Certified Health Education Specialist.
New episodes every Thursday.
The Body Rhythm: Nervous System Health, Digestion & Daily Rhythms for Women
Latest Episodes
Ep. 35 Is Menopause Really the Problem? What Your Body May Be Trying to Tell You
It can feel like you hit perimenopause or menopause—and suddenly your body stopped cooperating.Your joints hurt. Sleep changes. Weight shifts. Your energy is different. And everywhere you look menopause seems to be the explanation.
Ep. 34 Burned Out But Still Functioning? The Signs Your Body Is Running on Empty
You’re still showing up. You’re still getting things done. People still depend on you.But underneath it all, you’re exhausted. Maybe your digestion has become unpredictable. Sleep doesn’t restore you anymore. Your mind won’t ...
Ep. 33 Why Burnout Happens to High-Achieving Women
What if the thing you're most afraid of—slowing down—is actually the thing that allows you to keep going?You answer emails while making dinner. You work after everyone else goes to bed. You carry the emotional weight of your famil...
What a 117-Year-Old Woman Teaches Us About Stress and Living Longer
What if the biggest thing standing between you and living longer and feeling better isn't the turmeric supplement you're taking — but the pace you've been living your life?If you're constantly searching for the next wellness trend...
What Stressed Bodies Actually Need (It's Not Another Workout)
What if the reason you still feel exhausted isn't because you're doing too little—but because you've spent too long believing you always have to do more?You work hard. You take care of everyone else. You exercise. You try the well...