The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
The Thrive Programme Podcast
A fresh perspective on Vaginismus
This episode is all about changing the narrative around vaginismus. No more outdated advice, ineffective quick fixes, or feeling like you're the only one struggling. Instead, you'll gain a fresh, empowering perspective, practical strategies, and real success stories—proving that effective help does exist.
What is vaginismus?
Vaginismus is a condition that makes sexual penetration painful or impossible. Women who experience it often struggle with distress, embarrassment, shame, and frustration. The severity of symptoms varies—some women can tolerate insertion, albeit painfully, while others cannot insert anything at all. For many, even the thought of penetration triggers anxiety.
Meet Cara Mason
Cara Mason is a Vaginismus Coach, author and the creator of the Vaginismus-Free Programme. With over 25 years of experience, she fully understands the challenges women face and, more importantly, what’s required in order for women to achieve comfortable penetration.
What You'll hear in this podcast
• The main cause of Vaginismus – It’s not what you think, and it’s not scary or complicated!
• Myth-Busting – Did you know that your vaginal muscles are not spasming? There’s no evidence for it.
• Understanding the root cause – Vaginismus is often NOT caused by sexual trauma; Its nearly always something simpler and not sinister.
• Why many common vaginismus treatments fail – Treatments that focus only on the physical symptom are ignoring the crucial role of the mind.
• The first steps to take for comfortable penetration – Learn how to process positive penetration experiences so they truly count in your recovery.
• How to make progress with insertion – it’s the small steps that lead to bigger wins
• Is it harder to overcome vaginismus if you’ve had it for longer
• Why vaginismus is actually a GOOD symptom to overcome!
• Why many women believe it’s hard to overcome vaginismus
The Vaginismus-Free Programme
The Vaginismus-Free Programme is a step-by-step, life-changing programme that empowers women to reconnect with their bodies and regain control. Since vaginismus manifests physically but is driven by mindset, this programme takes a full mind-body approach to healing.
You'll learn why your body responds as it does and have all the tools you need to achieve comfortable penetration. Followed correctly, this programme can help you overcome vaginismus in just 8-12 weeks.