The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcasting since 2025 • 15 episodes
The Thrive Programme Podcast
Latest Episodes
The Inside Job: Rewiring IBS at Its Root
This week, Lucy chats with Bex Clements, who spent years navigating life around IBS — avoiding coffee, cutting out fruit, eating ‘safe’ foods before flights, and basically relying on every external fix she could find.She was managing her...
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Season 1
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Episode 15
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34:18
The Physical Side of Anxiety: Chest Pain, Dizziness & More
In this episode, Lucy is joined by Micheál who found himself struggling with physical symptoms of anxiety when he left university. Having no idea what was happening, he was understandably quite concerned by the light headedness and chest pains ...
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Season 1
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Episode 14
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43:09
Ben’s Journey Through Depression, Anxiety & Body Image Struggles
This week, Lucy chatted with Ben Howard to explore his personal journey with mental health — from struggling with low self-esteem in his teenage years to experiencing depression, social anxiety, and body dysmorphia that left him feeling like he...
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Season 1
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Episode 13
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41:05
Imposter syndrome: behind the mask
In today’s powerful episode, Lucy sits down with Sally Measures — who spent 35 years in the corporate world silently battling imposter syndrome. From the outside, Sally looked confident and successful… but on the inside, she was constantly ques...
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Season 1
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Episode 12
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33:30
Parenting an Anxious Child: Don’t Just Survive—Learn to Thrive
Let’s be real, parenting an anxious child is tough. This episode is for you if you’re a parent who’s doing their best, feeling the pressure, and wondering how to help their child while staying afloat yourself. You’re not alone and trust us – yo...
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Season 1
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Episode 11
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42:49