The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcasting since 2025 • 10 episodes
The Thrive Programme Podcast
Latest Episodes
School avoidance: helping your child get back to school
In this episode, we’re diving into a topic many parents face: school avoidance. From the subtle warning signs to the emotional rollercoaster it brings, we discuss what it’s really like when a child starts refusing school—and how you can gently ...
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Season 1
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Episode 10
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42:07
Thoughts are not facts: rewriting the story in your head
The way you talk to yourself matters. In this episode, Lucy is joined by Philippa Saunders to explore the language of your thoughts — how the words you use in your head shape how you feel, what you believe, and what you think you're capable of....
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Season 1
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Episode 9
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48:10
A great example of thriving in life!
This week, Lucy is joined by Krystel Vida – a lovely lady who has a truly inspirational story. She is the epitome of thriving.Krystel had a challenging childhood and moved to the UK from France by herself to start her life from scratch a...
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Season 1
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Episode 8
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37:03
How Emotional Resilience Saved Me: A True Story of Fear and Courage
This week, Kayane Watson joins Lucy to share her inspirational story of getting herself through a sudden life and death situation. Using the knowledge and skills she had learned having done The Thrive Programme a couple of years before, she was...
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Season 1
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Episode 7
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37:54
Perfectionism – when good enough never feels enough
This week, Lucy is joined by Irene Diego Garcia – a Thrive Programme Coach originally from Spain, but now working and living in the UK. Irene explains how her perfectionism affected her for years. A very qualified, hard-working vet, yet she was...
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Season 1
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Episode 6
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49:17