The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcasting since 2025 • 23 episodes
The Thrive Programme Podcast
Latest Episodes
Why forgiveness is the most powerful thing you own
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t d...
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Season 1
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Episode 23
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38:14
The Empowered Menopause: You’re the Captain Now
Ladies of a certain age - this one’s for you.If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (l...
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Season 1
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Episode 22
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36:34
Thriving beyond hearing loss: The power of psychological strength
In this episode, Lucy sits down with Anne Best – a Thrive Programme Coach based in Glasgow, Scotland – to discuss how The Thrive Programme helped her (and continues to help her) navigate her journey of living with hearing loss. Ann...
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Season 1
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Episode 21
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34:30
The Cold, Dark, Winter Months - On Your Terms
As the days grow shorter and the air turns colder, it’s easy to feel like winter happens to you. But what if that’s not the full story? In this empowering conversation, Lucy is joined by Thrive Programme Coach Shannon Sullivan to explo...
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Season 1
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Episode 20
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26:48
What is Thriving? Choices, Habits, Mindset - A Way of Life
In this episode, Lucy sits down with Bobby Carlin to talk about the meaning of thriving. Thriving isn’t a static thing that you ‘get’ or ‘are’ - it’s a mindset you develop, a set of insights and skills you equip yourself with, a way of living t...
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Season 1
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Episode 19
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44:08