The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcasting since 2025 • 25 episodes
The Thrive Programme Podcast
Latest Episodes
Why Social Anxiety Isn’t About Them - It’s About You
In this episode, Lucy is joined by Mícheál for an honest and empowering conversation about social anxiety - where it really comes from and how to overcome it.Mícheál shares his personal experience of struggling with confidence in his 20s...
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Season 1
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Episode 25
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37:49
More Than the Outcome: Thriving Through the IVF Journey
In this week’s episode, Lucy Wood is joined by Sue Tetley, who shares her powerful story of navigating the emotional highs and lows of IVF - and how learning to thrive transformed her experience along the way.For Sue, the IVF journey had...
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Season 1
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Episode 24
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42:20
Why forgiveness is the most powerful thing you own
In today’s episode, Lucy is joined by Philippa Saunders for an honest conversation about why forgiveness is an internal act of power - something you do for you, not for the other person, and not in response to what they did or didn’t d...
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Season 1
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Episode 23
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38:14
The Empowered Menopause: You’re the Captain Now
Ladies of a certain age - this one’s for you.If you’ve ever caught yourself thinking “I’m old… past it… life is slowing down… why don’t I feel like myself anymore?. Or if the symptoms of menopause and this stage of life (l...
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Season 1
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Episode 22
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36:34
Thriving beyond hearing loss: The power of psychological strength
In this episode, Lucy sits down with Anne Best – a Thrive Programme Coach based in Glasgow, Scotland – to discuss how The Thrive Programme helped her (and continues to help her) navigate her journey of living with hearing loss. Ann...
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Season 1
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Episode 21
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34:30