The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Podcasting since 2025 • 18 episodes
The Thrive Programme Podcast
Latest Episodes
Overcoming Emetophobia & Agoraphobia: Sam’s Story
In this episode, Lucy chats with Sam, who recently completed the Thrive Programme and turned his life around after struggling with both emetophobia and agoraphobia.Before starting The Thrive Programme, Sam would’ve described himself as ‘...
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Season 1
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Episode 18
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44:38
A CEO's success story with a silent struggle
This week, Lucy is joined by Charlie Sampson for an honest and inspiring conversation about anxiety and panic attacks affected him throughout his career. Charlie opens up about the imposter syndrome he felt during his early career,...
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Season 1
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Episode 17
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52:25
Thriving Teens: Stories from the Frontline of the Classroom
This week, Lucy chats with Claire Gildersleve — a teacher at The BRIT School who is also a Thrive Programme Coach for the school working directly with students and staff. With 15+ years of experience on the front line of teen mental health, Cla...
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Season 1
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Episode 16
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48:42
The Inside Job: Rewiring IBS at Its Root
This week, Lucy chats with Bex Clements, who spent years navigating life around IBS — avoiding coffee, cutting out fruit, eating ‘safe’ foods before flights, and basically relying on every external fix she could find.She was managing her...
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Season 1
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Episode 15
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34:18
The Physical Side of Anxiety: Chest Pain, Dizziness & More
In this episode, Lucy is joined by Micheál who found himself struggling with physical symptoms of anxiety when he left university. Having no idea what was happening, he was understandably quite concerned by the light headedness and chest pains ...
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Season 1
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Episode 14
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43:09