The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
Episodes
6 episodes
Perfectionism – when good enough never feels enough
This week, Lucy is joined by Irene Diego Garcia – a Thrive Programme Coach originally from Spain, but now working and living in the UK. Irene explains how her perfectionism affected her for years. A very qualified, hard-working vet, yet she was...
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Season 1
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Episode 6
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49:17
My past was ruining my future!
Despite how it might feel, it's not the past event ‘making you’ feel the way you do. It's the way you're thinking about it in the present moment. Changing the way you think about the past will have a massive impact on your future.
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Season 1
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Episode 5
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28:45
Thriving & Parenting and the Importance of Resilience
Parenting, in general, can feel like a daunting task! Every parent wants to raise happy, mentally fit, thriving children...but where do you start? There are many attributes that parents can foster in their children in order to ensure they are t...
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Season 1
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Episode 4
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42:39
Why panic attacks happen in all the places you wish they wouldn’t!
This week, Lucy is joined by Matt Christofaro - a Thrive Programme Coach based in America, who previously struggled with frequent panic attacks—especially in important work meetings and interviews. In this episode, Matt explains the underlying ...
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Season 1
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Episode 3
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36:41
A fresh perspective on Vaginismus
This episode is all about changing the narrative around vaginismus. No more outdated advice, ineffective quick fixes, or feeling like you're the only one struggling. Instead, you'll gain a fresh, empowering perspective, practical strategies, an...
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Season 1
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Episode 2
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38:02
Why are coping skills so important, and how do we build them?
In this week’s episode, Lucy Wood is joined by Rob Kelly – creator of The Thrive Programme – to talk about coping skills. Feeling able to cope with life’s ups and downs is arguably the most important thing in your life. Since the ab...
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Season 1
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Episode 1
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1:00:32