The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
The Thrive Programme Podcast
Thriving & Parenting and the Importance of Resilience
Parenting, in general, can feel like a daunting task! Every parent wants to raise happy, mentally fit, thriving children...but where do you start? There are many attributes that parents can foster in their children in order to ensure they are thriving. In this week’s episode, Thrive Programme Coach Dom Marcotte joins Lucy to share a little about her own parenting journey; how she supported her daughter in overcoming anxiety, and how she learned to become a more thriving parent by challenging some unhelpful thinking.
Key discussion points in this podcast:
- The importance of resilience – how to build resilience in children
- How to support children in developing an internal self-esteem, so that they don’t rely on external validation to ‘make them’ feel good
- The importance of parents being positive, thriving role models for their children