The Thrive Programme Podcast
The Thrive Programme team’s new podcast offers engaging weekly episodes that delve into mental health topics, offering insightful discussions and practical tips. It promotes the core principles of the Thrive Programme, empowering listeners to take control of their mental well-being and build lasting resilience. Tune in for expert advice, real-life stories, and actionable steps to thrive mentally and emotionally.
The Thrive Programme Podcast
Imposter syndrome: behind the mask
In today’s powerful episode, Lucy sits down with Sally Measures — who spent 35 years in the corporate world silently battling imposter syndrome. From the outside, Sally looked confident and successful… but on the inside, she was constantly questioning her worth.
Together, Lucy and Sally chat through:
- What imposter syndrome really is
- How it shows up — through overworking, people pleasing, perfectionism
- The core belief behind it all: "I'm not good enough"
More importantly, they explain how to break free from this mindset and build genuine self-worth — not one based on external validation.
You’ll learn how to:
- Challenge the “not good enough” belief at the root
- Develop a kinder, more helpful inner voice
- Stop measuring yourself by other people’s opinions
- Set healthy boundaries that support your quality of life
This episode is a must-listen if you’ve ever felt like a fraud, downplayed your achievements, or pushed yourself to the edge trying to “prove” your worth.
As ever, if you’d like some help and support to make this happen, just reach out to one of our coaches today.