The Inside Job: Rewiring IBS at Its Root

This week, Lucy chats with Bex Clements, who spent years navigating life around IBS — avoiding coffee, cutting out fruit, eating ‘safe’ foods before flights, and basically relying on every external fix she could find.

She was managing her symptoms, but unable to not create them in the first place, until she went through The Thrive Programme! 

What was behind her daily discomfort? It wasn’t the food. It was fear. The pressure she’d put on herself before a holiday. The anxiety around eating out. The social stress, the rumination, the constant scanning for triggers — all powered by her own thinking.

When Bex discovered The Thrive Programme, everything changed. She realised her IBS wasn’t random or permanent. It was completely within her control — and once she changed the way she thought, her symptoms vanished.

Now, she eats what she wants, travels freely, and lives without fear. Not only is her IBS a thing of the past, but her confidence has skyrocketed. She no longer worries what people think of her. She’s present, connected, and thriving. 

This episode is a must-listen for anyone who’s tried everything except looking inward. Because sometimes, the most powerful solution isn’t managing things on the outside — it’s a mindset shift.

Reach out if you’d like some help to do what Bex has done – we’re here for you.