Simmy's Journal
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Simmy's Journal
You will NEVER be ANXIOUS again!
Fear has been a paralysing emotion for me, all my life I’ve been scared to take decisions cause of the fear of consequences and the unknown and uncertainty around it but something really changed since I came across this concept! Fear can really be harnessed and used as your bodyguard and Yongey Mingyur Rinpoche says, try it and let me know how it goes! Always remember you’re bigger than your fears, your fears are only here to guide and protect you and to make you aware of the possible outcomes of the decisions so you can move accordingly, in the end you make the decision and live with the outcome, good or bad, it’s yours!
Thank you for the love on the last audio, your comments are welcome, please use this space to share more on this and if there is something you’d like other to know about this concept too!
Don’t forget to share with a friend who can really benefit from this video and I’ll see you in the next one ❤️
You can write to me at soundslikesimmy@gmail.com
Work related queries (I don’t reply to personal mails/queries here)
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