Simmy's Journal
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Episodes
16 episodes
How I LET GO of my PAST mistakes
We’ve all faced the guilt of past mistakes and the regrets of making mistakes, I’ve realized there’s not much to be done but to accept the fact that we did what we did and now we can only move ahead! Easier said than done but still far be...
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Season 1
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Episode 14
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8:54
How to not take things personally & stay unbothered in life!
My entire 20s I would hold grudges, react emotionally and think for days about something someone said & sometimes even identify with their criticisms which in turn has given me self doubts that I am still recovering from! Today I want to te...
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Season 1
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Episode 13
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6:46
Why I ended most friendships in my 20s and walked away!
Losing friends and friends you’ve known for years is hard but it’s harder to be in the same toxic patterns and cycles when you know this friendship isn’t serving you! Don’t hold on to the “but we’ve known each other for a long time” and get suc...
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Season 1
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Episode 12
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10:27
How to build MENTAL STRENGTH!
Today’s episode, we talk about how only a few handful of people become mentally strong and most people do not, there's something they know that most people don't'! An what I've realized is that Instant gratification will always feel good tempor...
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Season 1
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Episode 11
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11:15
How & why you NEED to JOURNAL for self improvement
Here’s how I journal my thoughts for clarity! I never thought journaling would be so important and life changing as a habit but it literally becomes your anchor your walking stick and your ledger! I hope this video can help you clear your doubt...
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Season 1
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Episode 10
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12:44
How to make people RESPECT YOU without being RUDE!
Hey Guys, this video is in continuation to how to stay detached from people and situations! A lot of you messaged me saying you cannot keep giving because people take advantage of you and no one likes to be taken advantage of and being pushed a...
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Season 1
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Episode 9
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16:52
How to BUILD yourself into A HIGH VALUE WOMAN & GAIN RESPECT!
Building yourself into a High Value Individual is all about this! It was never about the external show of it without any real substance! Hope this video helps and don't forget to share with someone you think might benefit from thos...
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Season 1
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Episode 6
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19:03
What is the meaning of life?
The meaning of life might sound deep or philosophical, but it’s actually much simpler than we think. It’s not about something grand. It’s about making every part of your life meaningful and intentional.You add meaning to your relati...
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Season 1
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Episode 8
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13:28
LISTEN if you’re struggling with LOW SELF ESTEEM! How to build HIGH SELF WORTH!
In today's journal, we embark on a transformative journey of self-discovery and empowerment! I share my personal story of radical self-acceptance, self-love, and body positivity, and how embracing my uniqueness and imperfections has brought me ...
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Season 1
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Episode 7
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13:12
How to MASTER DETACHMENT from PEOPLE and SITUATIONS & Be Unbothered in LIFE!
Hi guys! One of the most valuable lessons I constantly remind myself of and practice is detachment. It’s not a negative concept, in fact, it’s the most liberating feeling ever! Hope this video brings you the clarity you were hoping for!...
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Season 1
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Episode 6
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17:30
HOW TO STOP OVERTHINKING | My Journey
Are you tired of letting emotions or other people control your life? I know I was. It wasn't until a personal experience with a friend's sudden distancing that I realized I needed to take control of my emotions. Our emotions can pul...
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Season 1
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Episode 5
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18:33
You MESSED UP your LIFE…Now what?
My journey to accountability started by using my mistakes and conflicts as an opportunity to learn and take accountability of my own actions.Through journaling, I gained clarity on the recurring problems I faced. It became clear tha...
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Season 1
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Episode 5
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18:19
Eye opening LIFE LESSON | I wish I KNEW IN MY 20s | My Story
I have spoken about “Home” and “finding your home” a few times already but something changed in me ever since I stumbled upon this concept by myself, I want to share it with everyone I know in the simplest of form so that it can help you as it ...
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Season 1
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Episode 4
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20:57
You will NEVER be ANXIOUS again!
Fear has been a paralysing emotion for me, all my life I’ve been scared to take decisions cause of the fear of consequences and the unknown and uncertainty around it but something really changed since I came across this concept! Fear can really...
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Season 1
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Episode 3
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22:26
The MINDSET that changed my LIFE ! LISTEN to this if you’re LOST!
This is one of the most important life lessons I learned in my late 20s. Honestly, I wish I had known this years ago. It would have saved me so much time and emotional stress. This lesson completely changed my mindset. If you're s...
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Season 1
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Episode 2
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21:58
If you feel like GIVING UP - Listen To This! LIFE UPDATE
It's been a whole year since I shut down SIMMY SAID WHATT and took a break from YouTube, I've tried to be honest with myself about the next step and something pointed me in this direction, I am here, sharing some experiences that have shaped me...
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Season 1
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Episode 1
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19:39
