Simmy's Journal
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Episodes
56 episodes
6 Money Habits Every Woman Should Know
Your money habits matter more than how much you earn. These are things anyone can start, no matter where you are! Small steps can make a big difference over time.Hope this episode helped, share it with a woman who needs to hear this tod...
Why you’re NOT losing fat even after trying everything! (5 common mistakes)
These are the biggest fat loss mistakes taht were keeping my weight stuck for years without me even realising! Once you fix these and stay consistent with the plan you willReach the goal! Hope this episode was helpful, don’t fo...
Why I STOPPED listening to music completely!
It’s my personal opinion and experience on listening to too much music! What do you think about this? Will you stop listening to much ? 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:▶️ Main Channel: ht...
10 (easy) micro habits to quietly transform your life in 30 days
These are all the little changes I’ve personally made in my life, 10 micro healthy habits built over 4 years that have changed me as a person and grounded me! Hope this episode was helpful, do share your feedback and share with someone...
What 75 Days of Extreme Discipline Made Me Realise | Confession Journal
I’ve been disciplined for a few years now but this time I wanted to push myself a bit further to see what I can get & honestly it was worth it, I enjoyed every bit of it although you need to constantly remind yourself to not be attached to ...
How I TRICKED my brain to stay Consistent (All the time)
Staying consistent has to be the most difficult things I’ve done ever but not impossible with a little bit of intention & willingness and some systems in place it becomes a process that is difficult to stop! These are some of the me...
When nothing is working out in life
There are times when we feel it’s all falling apart and not working out even when we give our best, this episode is for those who think good things are meant for others and not them, I hope you find that little hope you’re seeking through...
Why you're always tired (5 REAL ways to fix it)
In this episode, we break down 5 REAL reasons why you’re always tired and, more importantly, how to fix them. From poor sleep quality and stress to diet and hidden lifestyle habits, these common mistakes could be draining your energy every sing...
I am done with Dating and Arranged Marriage (A difficult life update)
Modern dating is exhausting and honestly I am done and burnt out! It’s been years since I’ve been actively looking and it takes a toll on every part of your life, this honestly has to be the toughest chapter of every person trying to find a par...
HOW TO SPEAK YOUR THOUGHTS with Confidence and Clarity
I’ve often been amazed at how some people have the ability to convey their thoughts with such confidence and clarity that they can make the most difficult conversations feel easy. In my experience it comes with certain work that one does and ac...
Why I LEARNT to handle my EMOTIONS ALONE | MY STORY
We’ve all had to go through a phase where we realized no one is going to help us, no one is going to be permanent in our lives and ultimately it’s our responsibility to take ownership of our life and its mess! This episode is my journey on how ...
How to AVOID Manipulative Toxic people!
We’ve all encountered emotionally manipulating people that cause a lot of trauma & damage and many times we feel tightening our boundaries can help us avoid them but that’s not the case! In this video I will tell you why it is important to ...
Why I STOPPED Trusting People in my 20s! My Story
If you’ve had your trust broken multiple times and you’ve come to a conclusion that you cannot ever trust anyone again because of how badly it was broken, I hope this video clears all those doubts and helps you find meaningful, healthy relation...
How to Ignore BULLIES & HATERS (& Keep Going)
It’s easy to pass judgement and gossip when someone makes a mistake or chooses a difficult road because you know deep down you will never even try cause the ones who do try never judge, they appreciate and empathise. Don’t block you own potenti...
5 EYE OPENING LIFE LESSONS I wish I knew in my 20s!
I've summed up 5 important lessons or things that took me a very long time to learn, and I am no longer a prisoner of them! It's liberating when you get clarity and a grip on your own thoughts and life, and when you finally grab the steering wh...
The simple art of staying DETACHED from people & outcomes (and living carefree)
Thank you so much for being a part of the Prep 2026 series, I’ve tried my best to share everything in detail that you can work on before you start on your goals! The last and final one being detachment, you can do everything right but if you’re...
If you’re ambitious but LAZY.. Listen to this!!
It’s all about knowing yourself and finding out your why!!! Why is it important that you do this? Why can you not stop? Find out these answers and that’s how you stay motivated and not be dependent on external motivation!Hope you enjoye...
Why I kept FAILING again and again & how I fixed it! My story
Thorough Research before you start is your responsibility no one's gonna do it for you, if you do it right you can save years of hard work and burnout! Hope you find this episode helpful, don't forget to leave a feedback and share ...
How SOCIAL MEDIA can Improve (Destroy) your LIFE!
If you’re really serious about your goals, working on yourself isn’t enough, you need to identify your environment and end the toxic patterns that can stop you from achieving your goals! You don’t have to quit social media, you can be mindful o...
Give me 7 minutes and I’ll make you immune to failure!
You need to flip a switch in your head around failure because you will fail! There’s no other way, you don’t know the way, you need to figure out yourself and everything else needed along the way, if you keep losing morale every time you fail, ...
How to 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 Rebrand & Reinvent Yourself in 2026! Time to Level Up!
In the second part of my prep for 2026 series, we talk about Identity shifting, there are ways to shift identity before the change has happened but today we’re talking about how the process will change you, the new version of you requires a sac...
How to make the GREATEST COMEBACK of your life in 2026!
Guys, conviction changed the game for me, I never thought it had SO much power to change one’s life for the better, when you make up your mind and don’t question it, you just harness the energy of conviction every single day, without fear, doub...
Let’s build a strong mindset before 2026! #Prep2026
It’s the last 60 days of the year and there’s always an enthusiasm towards the new year cause it gives us a sense of hope that we are given another chance at things we wish to accomplish but if we’ve tried many times and failed, let this time b...
How to SET GOALS & ACTUALLY Achieve them in 2026
Over the last few years, I have set many goals for myself and built systems because after repeated failures I realised things that I could do and things that I could not personally do but which were needed to achieve those goals. This is why I ...
LISTEN to this if you're going through a tough time!
In today's journal, I am noting an important point for myself that I am not a victim of my life. I am only suffering my own choices, and now what matters is if I can rectify it and accept it. 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦:▶️ Main Chan...
