Simmy's Journal
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Simmy's Journal
Latest Episodes
Lesson learnt! Dating is not for me! (Confession journal 2)
Most of us have a picture in our mind of how life is supposed to look.We create checklists. We believe that if everything goes according to plan, we'll finally feel happy and secure.But what happens when life takes a different p...
5 Ways to (instantly) get out of NEGATIVE THINKING!
You've been feeling it for a while now.Not a sharp pain. Just a quiet, heavy weight you carry everywhere, through your mornings, your conversations, your nights. A kind of gloominess that doesn't go away no matter how many videos yo...
How to MOVE ON from someone YOU LOVE! 💔
You wake up. The first thought is about them. You sleep. The last thought is about them. You're not just heartbroken, you're stuck in a loop, and a part of you already knows it.This episode is for you if you've been telling yourself "I'...
The “INNOCENT HABIT” that is (secretly) ruining your entire life!
Are you telling yourself a story where everything that goes wrong proves one thing: “It’s always happening to me” and then stopping at that story? When life hurts, it asks one simple question: will you build something inside to face it, or will...
Can I exercise during my periods? Everything you need to know
If you've been asking yourself "Should you work out during your period?" or "Is it safe to exercise on your period?" this episode is for YOU.I've been working out during my periods for YEARS without skipping a single workout just becaus...
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