Simmy's Journal
Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Simmy's Journal
HOW TO STOP OVERTHINKING | My Journey
Are you tired of letting emotions or other people control your life? I know I was.
It wasn't until a personal experience with a friend's sudden distancing that I realized I needed to take control of my emotions.
Our emotions can pull us in similar to being stuck in a well, and we need to find a way out.
We often use different ways to cope with them with meditation or distractions like shopping.
I also brought back the concept of "home" and personal security, something I haven't discussed in a while. You can learn more about "home" from these links:
The "fight or flight" emotional response helps us understand how draining emotional responses can be, and in the end, being rational isn't just for your benefit.
It's about understanding the entire situation by considering multiple perspectives, so you can react more thoughtfully.
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