Simmy's Journal
Welcome to Simmy Gorayaโs Self-Help Audio Journalsโyour go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating lifeโs ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibesโperfect for anyone on a wellness journey. Whether youโre dealing with stress relief, seeking motivation, or just want to level up your life, Simmyโs got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
Simmy's Journal
How to MOVE ON from someone YOU LOVE! ๐
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You wake up. The first thought is about them. You sleep. The last thought is about them. You're not just heartbroken, you're stuck in a loop, and a part of you already knows it.
This episode is for you if you've been telling yourself "I'll move on soon" but days have turned into weeks, and the pain still hasn't moved an inch.
Whether you're going through a fresh breakup, recovering from a toxic relationship, processing unrequited love, or just trying to stop loving someone who stopped choosing you, these 5 real, actionable heartbreak recovery steps will actually help.
In this video you'll learn:
- Why willingness is the only starting point, without it, nothing works
- How journaling can release 50% of the emotional pressure building inside you
- Why your friends will eventually stop listening and what to do before that moment comes
- How learning a completely new skill can silence your thoughts when nothing else can
- Why sad Bollywood songs are quietly keeping you trapped in your pain
- How building even the smallest daily routine gives you something to come back to
- Why surrendering to something bigger than yourself isn't weakness, it's the final unlock
Ask yourself honestly:
1. Am I actually willing to move on, or am I comfortable in the sadness?
2. Am I feeding my heartbreak every single day without realizing it?
3. What is one thing I can do today that is for me and only me?
Heartbreak doesn't end because time passes. It ends when you decide to come back to yourself and then take one small step in that direction.
You are not the only one going through this. And you will get out of it. ๐ค
Share this with a friend who needs to hear it, and leave a comment, I love reading them.
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โถ๏ธ Main Channel: https://youtube.com/simmygoraya6060
๐ธ Main Instagram: https://instagram.com/simmygoraya
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