No Permission Necessary
No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.
Podcasting since 2025 • 40 episodes
No Permission Necessary
Latest Episodes
Why Mental Health Isn’t One-Size-Fits-All | With Beth Salcedo MD
What if the problem isn’t what you think it is?In this episode of No Permission Necessary, Jill and Molly sit down with psychiatrist and practice owner Beth Salcedo to unpack the realities of mental health care, from diagnosis to treatm...
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Season 1
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Episode 39
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54:22
A Year of No Permission Necessary: The Lessons We Didn’t Expect
What happens when you start something before you feel ready?In this episode of No Permission Necessary, Jill and Molly reflect on the first year of building the podcast and everything that came with it. From choosing the name to figurin...
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Season 1
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Episode 38
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21:03
From Homeless to Building a Bakery Empire | With Janie Deegan
What happens when you hit rock bottom and have to rebuild your life from scratch?In this episode, Jill and Molly sit down with entrepreneur Janie Deegan, founder of Janie’s Life-Changing Baked Goods, to talk about recovery, resilience, ...
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Season 1
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Episode 37
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1:07:24
Low Energy Seasons: Burnout, Discipline & Letting Go
In this candid check-in episode, Jill and Molly unpack what it actually looks like to move through a low energy season.From winter burnout and sick kids to disrupted routines and decision fatigue, they explore the tension between discip...
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Season 1
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Episode 36
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25:38
Move to Heal: How Alexandria Hershman Is Transforming Recovery Through Fitness and Community
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin sit down with licensed therapist and Move to Heal co-founder Alexandria (Allie) Hershman for a powerful conversation about recovery, generational healing, and the transf...
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Season 1
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Episode 35
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56:51