No Permission Necessary
No Permission Necessary is the podcast redefining success by putting mental wellness, personal growth, and authenticity first. Hosted by behavioral health specialists Molly Bierman and Jill Griffin, each episode offers honest conversations and real strategies to help you thrive without sacrificing who you are.
Episodes
49 episodes
When There’s No Wiggle Room Left
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/You’re trying to do everything… and still feel like you’re falling short.
You’re Successful… So Why Are You Still Burnt Out? | Katie Townsend
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/ You’re doing everything right… so why are you still exhausted?
The Mental Load No One Talks About (And Why You’re So Tired)
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
When Success Stops Feeling Like Success
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
When People Leave: Leading Through Change Without Losing Your Culture
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
The Truth About Therapy, Trauma & Being a Clinician | Liz Modugno
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
We’re Addicted to Comfort (And It’s Holding Us Back)
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
"Neurospicy” Brains, Burnout & High-Functioning Women | Dr. Nancy Grechko
Join the No Permission Necessary email list — get our weekly permission slip + a Tuesday note from Molly & Jill: https://no-permission-necessary.beehiiv.com/
Is “Woo-Woo” Actually Working? Science, Faith & Mental Health
Is “woo-woo” actually real… or is there something deeper going on?In this episode of No Permission Necessary, Jill and Molly unpack the intersection of science, spirituality, and mental health, exploring why practices like meditation, m...
Why Mental Health Isn’t One-Size-Fits-All | With Beth Salcedo MD
What if the problem isn’t what you think it is?In this episode of No Permission Necessary, Jill and Molly sit down with psychiatrist and practice owner Beth Salcedo to unpack the realities of mental health care, from diagnosis to treatm...
A Year of No Permission Necessary: The Lessons We Didn’t Expect
What happens when you start something before you feel ready?In this episode of No Permission Necessary, Jill and Molly reflect on the first year of building the podcast and everything that came with it. From choosing the name to figurin...
From Homeless to Building a Bakery Empire | With Janie Deegan
What happens when you hit rock bottom and have to rebuild your life from scratch?In this episode, Jill and Molly sit down with entrepreneur Janie Deegan, founder of Janie’s Life-Changing Baked Goods, to talk about recovery, resilience, ...
Low Energy Seasons: Burnout, Discipline & Letting Go
In this candid check-in episode, Jill and Molly unpack what it actually looks like to move through a low energy season.From winter burnout and sick kids to disrupted routines and decision fatigue, they explore the tension between discip...
Move to Heal: How Alexandria Hershman Is Transforming Recovery Through Fitness and Community
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin sit down with licensed therapist and Move to Heal co-founder Alexandria (Allie) Hershman for a powerful conversation about recovery, generational healing, and the transf...
You Don’t Get a Vote: Boundaries, Burnout, and Being the Bad Guy
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin explore what it really means to set boundaries when your energy is limited and the stakes are high.They talk about why not everyone gets a vote in your decisions...
When Work Takes More Than It Gives With Samantha Osterlof
In this guest episode of No Permission Necessary, Molly Bierman and Jill Griffin are joined by Samantha Osterlof for a grounded conversation about work boundaries, identity, and what happens when professional roles begin to take more tha...
The Parts of Recovery No One Talks About
In this rapid-fire episode of No Permission Necessary, Molly Bierman and Jill Griffin unpack what recovery really looks like over time, not just in moments of crisis.They reflect on early sobriety, long-term healing, relapse warning sig...
When Unhealed Patterns Run the Business
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin explore how unhealed survival patterns quietly shape leadership, decision-making, and business growth.From approval seeking and performing to belong, to hy...
When Relationships Grow (or Don’t Grow) With You
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin explore what happens when relationships evolve at different speeds.They talk openly about the tension that arises when your values shift, your responsibilities i...
Family Secrets, Shame, and the Cost of Silence
In this episode of No Permission Necessary, Molly Bierman and Jill Griffin explore the role of shame, secrecy, and silence within family systems, and how unspoken dynamics shape our behavior, relationships, and leadership well into adulthood.
Leaving the Rush Behind - Service, Alignment, and What We’re Taking Into 2026
What does it really mean to be of service, without burning out, keeping score, or losing yourself in the process?In this episode of No Permission Necessary, Jill and Molly reflect on what they are consciously leaving behind and ...
Holding Space for What Hurts with Michelle Macolino
In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin are joined by Michelle Macolino for a raw and real conversation about life’s uncertainty and the moments that change us forever.Michelle shares her persona...
Honest Hearts: A Conversation About Emotional Vulnerability
In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin open up about the courage it takes to be emotionally vulnerable in leadership, in relationships, and in the quiet time of daily life. Through stories and thoughtfu...
Where Healing Begins with Dr. Sheila Shilati
In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin sit down with clinical psychologist and recovery expert Dr. Sheila Shilati for a thoughtful conversation about what it truly means to support people through recove...
Finding Steadiness in Recovery with Sarah Benton
In this episode of No Permission Necessary, hosts Molly Bierman and Jill Griffin sit down with behavioral health expert Sarah Benton for an insightful conversation about finding steadiness in recovery, in relationships, and in the everyday real...