Just Us Gals
Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood.
If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.
Just Us Gals
Sleep, Fibre & the Secrets to Optimizing Health with Dr. Mom
This week the Gals sit down with Dr. Stephanie Liu (aka Dr. Mom). She’s a mama, family physician, clinical university professor and overall boss, and talks about the the simple ways us busy moms can optimize our health as we age, which includes setting ourselves a bedtime!
Yes, we dive into the power of sleep, the truth about fibre, the real effects of stress and why that girls night is more important than you would think. She also shares her tips on how to combat the desire kids have to watch YouTube and that short form content that is so addictive and harmful.
Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.
We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
