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Just Us Gals
Just Us Gals is your mom group you never knew you needed. It's a space where we share, laugh, cry, and support each other through this crazy journey we call motherhood.
If you're looking for a podcast that doesn’t sugarcoat the struggles of mom life, you've come to the right place. Episodes will vary depending on what’s going on in our lives — so you’ll hear about our challenges, our lessons learned, and those lol moments we all know we have.
Just Us Gals
Feel It to Heal It: People Pleasing, Cycle Breaking, Attuned Parenting and Big Feelings with Registered Psychologist Amy Wilson
The Gals sit down with Registered Psychologist, and mom of two, Amy Wilson to answer their burning question: How do we keep our kids from becoming people pleasers?
Amy not only answers that question but also unpacks the 'why' behind people-pleasing, leading both of us to some major “aha” moments about how we developed those tendencies ourselves.
We also dive into gentle vs. attuned vs. ’90s parenting, breaking generational cycles, how to handle those tricky toddler tantrums and "neuro-spicy" kids. But above all, the biggest takeaway from this episode was it’s okay to have feelings.
We recorded this episode about a month before airing it, and I (Jess) can honestly say the parenting tools Amy shared have stuck with me and I’ve been using them on repeat ever since. We hope you find this conversation as valuable as we did <3
Thanks for spending time with us, ladies! If you enjoyed the episode, we'd love for you to leave a review and share it with your other gal pals.
We always want to hear from you! Weigh in on the conversation, or share your own wins and losses this week. Email us at chatwiththegals@gmail.com, find us on YouTube (Just Us Gals) or follow and slide into our DMs on Instagram @justusgalspodcast!
