The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Latest Episodes
Season 3 - Episode 11: Stress, Pressure & the Off-Switch Illusion
Do you drink because you enjoy alcohol? Or because you just need a break?For many people, alcohol isn't really about the alcohol anymore. It's about relief.It's the exhale at the end of a long day. The reward after carrying everyo...
Season 3 - Episode 10: My Chat with Matt Rodway
Most sobriety stories are told with the benefit of hindsight. But what about the messy middle? The early days when you're still figuring things out, navigating cravings, questioning yourself, and learning how to live without alcohol.In ...
Season 3 - Episode 9: Why Moderation Feels So Exhausting
Why does moderation feel so hard? If you've ever made rules around drinking...Only on weekends. Only two glasses. No drinking at home. I'll start again on Monday....and found yoursel...
Season 3 - Episode 8: My Chat with an Anonymous Guest
This week’s episode is a really special one.Today I’m joined by an anonymous guest who recently celebrated six months alcohol-free, including reaching five months sober on her birthday, a milestone that once felt impossible to her.
Season 3 - Episode 7: Evenings - The Real Battle
This week on The Sober Connection, I'm talking about evenings, because for so many people, that’s where the real battle with alcohol actually happens.The 5pm autopilot. “I deserve this.” The exhausting cycle of trying to hold it together...