The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
Podcasting since 2025 • 33 episodes
The Sober Connection
Latest Episodes
Season 2 - Episode 13: Joy vs Just Coping
In this episode of The Sober Connection, Abi discusses the transformative journey from coping with sobriety to experiencing genuine joy. She emphasises the importance of recognising the emotional stages of sobriety, particularly dur...
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Season 2
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Episode 13
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9:51
Season 2 - Episode 12: My Chat with Danielle Naborisi
**** Please note - this episode contains open & honest conversations around sexual trauma and domestic abuse. There are resources at the bottom of these show notes for anyone that may need them.In this episode of The Sober Con...
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Season 2
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Episode 12
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56:04
Season 2 - Episode 11: Explaining Your Sobriety (Without Over-Explaining!)
Why is it so hard to answer the simple question, “Why aren’t you drinking?” In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions.She shares how her own ...
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Season 2
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Episode 11
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10:07
Season 2 - Episode 10: My Chat with David Millar
In this episode, Abi King sits down with David Millar — who went from relapsing through his teens to becoming a neurosurgery student and ultra-marathoner — to unpack what sobriety can make possible when you stop getting in your own way.D...
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Season 2
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Episode 10
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1:08:19
Season 2 - Episode 9: The Dopamine Connection
In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence. She discusse...
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Season 2
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Episode 9
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13:25