The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
Episodes
18 episodes
Episode 18: My Chat with Dave Wilson (aka Sober Dave)
In this episode of the Sober Connection, host Abi King interviews Dave Wilson, known as Sober Dave, who shares his journey of sobriety since 2019. Dave discusses his early experiences with alcohol, the challenges he faced, and the transformativ...
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Season 1
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Episode 18
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1:04:58
Episode 17: Shame
In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle...
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Season 1
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Episode 17
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10:31
Episode 16: My Chat with Luke Jones
In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for oth...
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Season 1
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Episode 16
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56:42
Episode 15: Hangxiety
In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety l...
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Season 1
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Episode 15
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11:09
Episode 14: My Chat with Hinenui Wano-Bryant
In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of...
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Season 1
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Episode 14
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48:39
Episode 13: Alcohol & Our Brains
In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption. She explores both the short-term and long-term impacts of alcoho...
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Season 1
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Episode 13
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10:32
Episode 12: My Chat with Victoria Vanstone
In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the im...
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Season 1
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Episode 12
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1:06:05
Episode 11: Mummy Wine Culture
In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the...
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Season 1
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Episode 11
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9:51
Episode 10: My Chat with Mike Parker
In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced duri...
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Season 1
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Episode 10
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58:17
Episode 9: Why Willpower Won't Work
In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the im...
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Season 1
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Episode 9
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8:37
Episode 8: My Chat with Lotta Dann
In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the d...
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Season 1
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Episode 8
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43:50
Episode 7: Relapse
In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi em...
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Season 1
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Episode 7
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11:55
Episode 6: My Chat with Sharon Hartley
In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community suppor...
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Season 1
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Episode 6
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52:45
Episode 5: My Story
**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them.In this episode, Abi King shares her personal jo...
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Season 1
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Episode 5
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12:38
Episode 4: My Chat with Michael Sargood
**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.In this episode of ...
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Season 1
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Episode 4
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58:04
Episode 3: Grey Area Drinking Explained
In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal...
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Season 1
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Episode 3
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9:31
Episode 2: My Chat with Kate Taylor
In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that le...
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Season 1
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Episode 2
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52:45
Episode 1: Hello! Plus My 5 Top Tips for Starting Out in Sobriety
In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. Abi ...
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Season 1
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Episode 1
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11:10