The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Episode 4: My Chat with Michael Sargood
**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.
In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of community support, and how he reinvented his life through fitness and new hobbies.
The conversation emphasises the challenges of navigating social situations sober, the shift in perspective on fun and connection, and offers valuable advice for those who are sober curious. Michael's transformation is a testament to the power of resilience and the joy of living a sober life.
If you or someone you know is struggling, please reach out to a mental health professional or support service. You're not alone.
Here are some resources that may help:
- New Zealand – Lifeline: 0508 TAUTOKO (0508 828 865)
- Australia – Lifeline: 13 11 14
- UK – Samaritans: 116 123
- USA – National Suicide & Crisis Lifeline: Call or Text 988
- Canada – Suicide Crisis Helpline: Call or Text 988
Get in touch:
Michael
Instagram/Threads @happywithoutthehooch
Abi
Website www.levelupsobrietycoaching.com
Instagram @levelup_sobriety
Email levelupsobriety@gmail.com
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