The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Episode 15: Hangxiety
In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels.
Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.
Get in touch:
Abi
Website www.levelupsobrietycoaching.com
Instagram @levelup_sobriety OR @thesoberconnectionpod
Email levelupsobriety@gmail.com
Affiliate links:
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi
My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2