The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Season 2 - Episode 6: My Chat with Meegan Care
In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health.
They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication in relationships.
Megan shares insights on the transformations women experience when they reduce or eliminate alcohol, emphasising the importance of community support and challenging societal norms around drinking.
The conversation encourages listeners to keep an open mind about their relationship with alcohol and to seek support during this transitional phase of life.
Free Resources
The Mindful Menopause: Rewiring Your Brain & Wellbeing in Midlife
https://meegancare.co.nz/mindfulweb/
The Sober Curious Journey eBook
subscribepage.io/LMjh0T
Get in touch:
Meegan
Website www.meegancare.co.nz
Instagram @meegancares
Abi
Website www.levelupsobrietycoaching.com
Instagram @levelup_sobriety OR @thesoberconnectionpod
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi
My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
https://www.buzzsprout.com/?referrer_id=2404910
Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2