The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Season 2 - Episode 9: The Dopamine Connection
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In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence.
She discusses the emotional flatness often experienced in early sobriety and emphasises the importance of understanding the brain's reward system.
Abi provides insights into how to naturally boost dopamine levels through movement, novelty, connection, and purpose, ultimately revealing that sobriety can lead to a richer, more fulfilling life.
Get in touch:
Abi
eBook - 30 Days to Freedom - A Gentle Reset
Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/
Instagram @levelup.withabi
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi
My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
https://www.buzzsprout.com/?referrer_id=2404910
Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2