The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Season 2 - Episode 11: Explaining Your Sobriety (Without Over-Explaining!)
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Why is it so hard to answer the simple question, “Why aren’t you drinking?”
In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions.
She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing.
Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured.
Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it.
Get in touch:
Abi
eBook - 30 Days to Freedom - A Gentle Reset
Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/
Instagram @levelup.withabi
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
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Music from #Uppbeat
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