The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Season 3 - Episode 3: Why You Keep Going Back (Even Though You Don't Want To)
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This episode is for you if you’ve ever thought… “Why do I keep going back to drinking when I know it’s not working anymore?”
Because this isn’t about willpower or discipline. There’s a reason this keeps happening. Once you understand it, things start to make a lot more sense.
In this episode, I share:
– why drinking can feel automatic
– how emotional triggers and habit loops keep you stuck
– and why you keep ending up back at the start
If you’ve been caught in that stop-start cycle, this will help you see what’s really going on, without shame or judgement.
If this resonates and you’re ready to do things differently, you can reach out on Instagram or find more support via the link in my bio 🤍
Get in touch:
Abi
30 Days to Freedom - A Gentle Reset
Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/
Instagram @levelup.withabi
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
I use Riverside.fm for my podcast editing software. Click the link below to find out more!
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My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)
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Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2