The Sober Connection
Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.
The Sober Connection
Season 3 - Episode 9: Why Moderation Feels So Exhausting
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Why does moderation feel so hard? If you've ever made rules around drinking...
Only on weekends.
Only two glasses.
No drinking at home.
I'll start again on Monday.
...and found yourself back in the same cycle, this episode is for you.
In this episode, I'm exploring why moderation can feel so exhausting. Not because you're failing, but because of the constant mental energy it requires.
We'll talk about:
- The hidden mental load of managing alcohol
- Why moderation often becomes a full-time job in your head
- Decision fatigue and the endless negotiations
- Why some people find taking a longer break feels simpler, not harder
- The difference between drinking less and feeling truly free
If you've spent years trying to find the "perfect balance" with alcohol, this episode might help you see things from a different perspective.
Because maybe the goal isn't better rules. Maybe the goal is freedom from needing them.
Get in touch:
Abi
30 Days to Freedom - A Gentle Reset
Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/
Instagram @levelup.withabi
Email hello@levelupsobrietycoaching.co.nz
Affiliate links:
Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide
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