Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Probably Bad Advice: by two licensed therapists
Latest Episodes
Gettin' Gritty with Probably Bad Advice!
This week, we’re getting a little gritty, and a whole lot honest! We’re joined by special guests Stefanie and Cathy from the Gettin’ Gritty podcast and owners of The Cord, where we all work together.We’re ta...
This or That: Therapy Edition
Therapy, but make it fun! In this lighthearted episode, we’re playing This or That: Therapy Edition and tackling some of the relatable, funny, and surprisingly revealing choices that come up in therapy and everyday life.From setti...
High-Functioning Burnout: When “I’m Fine” Isn’t Fine
In this episode, we’re talking about high-functioning burnout, the kind that can be difficult to recognize because, on the outside, everything may look fine. You’re getting things done, showing up, meeting expectations, and keeping it al...
After Session Thoughts With Becky
After a session, Becky hopped on to record her thoughts that led her to share the story of her daughter's most challenging traumatic experience and the profound impact it had on their family. Through the eyes of a mother, she reflects on the fe...
How To Get The Most Out Of Therapy!!
Therapy can be one of the most valuable investments you make in your mental and emotional well-being, but simply showing up isn't always enough. In this episode, we explore practical ways to make your therapy sessions more effective, from setti...
Fan Mail
I don't know if this would be a general topic, but as Mom's and therapist could you speak into how to calm a child who is experiencing sensory overload. Could be something related to neuro disorder, trauma or just a long day of extended interaction in a stressful environment like a family holiday party or busy vacation outing. Are there general strategies to try that help drain the sensory overload in a child that is extra sensitive to sensory input? Maybe they'd help destress the caregiver too!
Omaha, Nebraska