Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Probably Bad Advice: by two licensed therapists
Latest Episodes
After Session Thoughts With Becky
After a session, Becky hopped on to record her thoughts that led her to share the story of her daughter's most challenging traumatic experience and the profound impact it had on their family. Through the eyes of a mother, she reflects on the fe...
How To Get The Most Out Of Therapy!!
Therapy can be one of the most valuable investments you make in your mental and emotional well-being, but simply showing up isn't always enough. In this episode, we explore practical ways to make your therapy sessions more effective, from setti...
Rest is Productive
We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible?In this e...
Fighting Fair: Why its important!
Conflict is inevitable in every relationship, but the way we handle it can either strengthen the connection or slowly tear it apart. In this episode, we’re diving into what it really means to fight fair in marriage and relationships. W...
Thriving on the Outside, Tired on the Inside!
From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, t...
Fan Mail
I don't know if this would be a general topic, but as Mom's and therapist could you speak into how to calm a child who is experiencing sensory overload. Could be something related to neuro disorder, trauma or just a long day of extended interaction in a stressful environment like a family holiday party or busy vacation outing. Are there general strategies to try that help drain the sensory overload in a child that is extra sensitive to sensory input? Maybe they'd help destress the caregiver too!
Omaha, Nebraska