Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Episodes
44 episodes
Thriving on the Outside, Tired on the Inside!
From the outside, everything looks put together, you’re showing up, getting things done, and maybe even succeeding. But underneath the surface, you’re running on empty. In this episode, we unpack the quiet reality of high-functioning burnout, t...
Becky’s Daughter Tells All: Interviewing Lindsey Part 2
In this episode, we switch things up and invite back a very special guest, Lindsey, who is Becky’s daughter. We hand over the mic to get the real scoop on what it’s actually like growing up with Becky as your mom. From the best parts to the sli...
The Working Mom Balancing Act: Interviewing Lindsey part 1
In this episode, we sit down with a mom, Lindsey, who also happens to be a speech pathologist, to talk about the real-life balancing act of being a working mom. From supporting children’s communication and development during the workday to navi...
Dating in your 20's vs 40's
In this episode, we invited our husbands to the mic to talk about what really changes when it comes to dating in your 20s versus your 40s.Logan and Aubre have been married for six years, while Becky and Travis both navigated divorce and ...
Hot Takes with Our Husbands: Part 2
In this episode, we’re doing a Couples Edition of Hot Takes. The rules? We each share a hot take… and our spouse has to either agree, or risk “sleeping on the couch.”Okay, okay… not really. (We like each other too much...
Hot Takes with Our Husbands: Part 1
We always have the best time when our husbands join us on the podcast, and apparently, they’re never short on opinions. So naturally, we put them to work discussing hot takes. This episode is full of strong opinions, playfu...
Why Are We All So Dysregulated?
Why does it feel like everyone is on edge lately? More reactive. More exhausted. More overwhelmed.In this episode, we’re unpacking what’s really happening beneath the surface. From chronic stress and constant stimulation to unresolved tr...
Attachment Styles in Conflict Communication
Why do some arguments turn into shutdowns, explosions, or endless loops, while others feel easier to repair? In this episode, we explore how attachment styles shape the way we communicate during conflict. From anxious pursuit to avoidant withdr...
Attachment Styles: Understanding Your Attachment Style
Why do we crave closeness… and also fear it?Why do some relationships feel safe, while others feel like an emotional rollercoaster?In this episode, we’re unpacking attachment styles, the invisible patterns that shape how we connect, ...
New Year, New Intentions: Breaking up with new years reslutions.
What if this year didn’t start with pressure… but with permission?In this episode, we’re rethinking the tradition of New Year’s resolutions and why they so often leave us feeling discouraged, behind, or “not enough” by February. Instead ...
Regulating, Not Perfecting: Self-Care for the Holiday Season
The holidays often come with pressure to do more, give more, and hold it all together, yet many of us end the season exhausted, overwhelmed, or disconnected from ourselves. In this episode, Regulating, Not Perfecting, we shift the focu...
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Less Pressure, More Presence: Rethinking Holiday Hosting
In this episode, we’re tossing out the idea that holiday hosting has to be perfect and replacing it with something far more meaningful: presence. Join us as we explore how to lower the pressure, set healthier expectations, and create a holiday ...
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Magic Overload: How to Manage the Stress During the Holiday Season
The holidays can feel magical... until they feel massively overwhelming. In this episode, part 2 of our Managing the Holidays series, we’re breaking down the real reasons the season ramps up our stress and the simple, grounding t...
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Your Holiday Spirit Does Not Need A Loan!
The holidays can feel like a whirlwind of spending, expectations, and pressure to make everything “magical.” But what if you don’t need to drain your wallet or your emotional energy to enjoy the season? In this episode, we’re breaking down how ...
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Mustaches, Mistletoe, and Mishaps
It’s that magical time of year, or at least in Aubre's house! This episode is a hodgepodge of things! We are trying out a new hosting system with a video aspect to it in hopes that it allows us to be more consistent in sharing our content! In t...
So… What’s It Like Being Married to Me?
In this episode, Aubre hands over the mic to her husband for a fun (and maybe slightly nerve-wracking) conversation! As a therapist, I spend a lot of time exploring other people’s relationships, but today, we’re putting ours under t...
Hot Takes From the Power's Couch
Things are heating up on the couch this week, literally and figuratively! My husband joins me for a special episode where he shares his unfiltered hot takes on marriage, life, therapy talk, faith, and whatever else comes to mind. No to...
Firing the Summer Body Standard
It’s time to hand the toxic idea of the “summer body” its pink slip. In this episode, we’re firing the summer body standard once and for all and replacing it with something way more powerful: self-love, nourishment, and respect for our bodies i...
Somatic, What’s That?
Have you ever heard the word “somatic” and thought, “Wait…what does that even mean?” You’re not alone! In this episode, we welcome back Stefanie to break down the basics of somatic therapy, including what it is, how it works, and why tuning int...
Unstuck: How Letting Go Opens the Door to Growth
In this episode of Unstuck: How Letting Go Opens the Door to Growth, we sit down with our mentor, supervisor, and friend Stefanie Armstrong as she shares her powerful decision to stop drinking. She opens up about recognizing the person...
Breaking Up with Mom Guilt
Mom guilt has a way of sneaking into every corner of our lives, whether it’s about not doing enough, not being present enough, or simply not being “good enough.” In this episode, we’re talking about what mom guilt really is, why it shows up so ...
Anxiety is a lying ho!
Anxiety loves to run its mouth—and most of the time, it’s straight-up lying. In this episode, we’re calling anxiety out for the messy trickster it is. From convincing you the worst-case scenario is guaranteed, to whispering that you’re not stro...
Whole-Body Shakes, Whole-Mind Benefits
In this episode, Becky and Aubre take a new approach to podcasting! We recorded this episode while using our vibration plates to explore how these buzzing machines can do more than just tone muscles. Join us as we dive into the surprising ways ...