Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Probably Bad Advice: by two licensed therapists
Unstuck: How Letting Go Opens the Door to Growth
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In this episode of Unstuck: How Letting Go Opens the Door to Growth, we sit down with our mentor, supervisor, and friend Stefanie Armstrong as she shares her powerful decision to stop drinking. She opens up about recognizing the person she became when alcohol was part of her life and why that no longer aligned with the future she wanted to create. Through honesty and reflection, she shows how letting go of what no longer serves us can unlock deeper self-awareness, confidence, and freedom. This is a story about courage, change, and choosing to step fully into your best self.
Huge thank you to Stefanie for sharing a part of her story so that others can be encouraged as well! From the bottom of our hearts, we love you so much, Stef!
Be sure to check out Stefanie and her co-host, Cathy's podcast, called "Gettin' Gritty."