Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Probably Bad Advice: by two licensed therapists
New Year, New Intentions: Breaking up with new years reslutions.
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What if this year didn’t start with pressure… but with permission?
In this episode, we’re rethinking the tradition of New Year’s resolutions and why they so often leave us feeling discouraged, behind, or “not enough” by February. Instead of rigid goals and all-or-nothing promises, we’ll explore the idea of intentions, gentle, meaningful directions that honor where you are right now.
If you’re tired of starting the year at war with yourself, this episode is your invitation to begin differently with compassion, clarity, and a little more grace.
New year. New intentions. Same worthy you.