Probably Bad Advice: by two licensed therapists
Two moms, two different seasons of life—one in her 20s, one in her 40s—both licensed mental health therapists bringing a mix of education, experience, and humor to real conversations about motherhood, mental health, relationships, faith, fitness, nutrition, and the everyday struggles of being a woman.
Probably Bad Advice: by two licensed therapists
Rest is Productive
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We live in a world that wears busyness like a badge of honor, making us believe that slowing down is the same as falling behind. But what if rest isn't the opposite of productivity? What if it's what makes productivity possible?
In this episode, we're unpacking the myth that your worth is tied to how much you accomplish. Whether you're a parent, professional, caregiver, student, or someone who constantly feels like you should be doing more, this conversation is your reminder that you don't have to earn rest. Sometimes the most productive thing you can do is pause.
Take a deep breath, get comfortable, and join us as we redefine what it really means to be productive.