Journal with Ingrid
Journal with Ingrid is a down-to-earth podcast where journaling sparks real, honest conversations. Each episode starts just after a guided writing session, unfolding into meaningful chats about personal growth, clarity, and the insights that come from within.
Episodes
10 episodes
Creativity, Growth & the Beauty of Reflection with Wendy Smith
In this episode I’m joined by a treasured Journal Community member, Wendy Smith, who brings warmth, wisdom, and a deep love for writing to our journalling session.Wendy shares how journalling with a structured framework has allowed her t...
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Season 1
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Episode 9
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22:41
Breaking up with "Chad”: Discovering Insights Beyond AI with Gray Tham
In this thought-provoking episode, I chat with the wonderful Gray Tham. Gray is the founder of Simply Gray Photography. She is creative, warm and passionate about about helping women see themselves in a new light.Our conversatio...
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Season 1
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Episode 8
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25:55
Glass Half Full & Feeling Aligned with Bonnie Crafter
In this episode, I journal and chat with the vibrant Bonnie Crafter. From our journal session together, Bonnie shares how she’s currently navigating a season of personal change, letting go of limiting beliefs and embracing a mindset...
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Season 1
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Episode 7
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29:25
Coming Home to Yourself with Karen Hollenbach
In this episode, I journal and chat with the insightful Karen Hollenbach. Karen is an educator, mentor and writes for therapy. She is the founder of Think Bespoke, an educational consultancy and is a LinkedIn expert consult...
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Season 1
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Episode 6
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35:49
Motherhood, Business & the Power of the Page with Sheree Rubinstein
In this expansive and grounded conversation, I journal and chat with the fabulous Sheree Rubinstein. Sheree is a wonderful mum of two, a former corporate lawyer turned entrepreneur and cofounder of One Roof, an Australia-wide leadin...
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Season 1
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Episode 5
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20:04
Journalling, Patterns & Personal Power with Christie Flora
In this episode, I’m joined by Christie Flora, a time and energy coach at Flor and Order, for a rich and honest conversation about growth, self-awareness, and journalling. Christie shares how she shifted from feeling scattered to gr...
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Season 1
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Episode 4
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21:22
Rewriting the Narrative: Healing Through Journalling with Mariam Issa
In this soulful episode, I journal with the inspiring Mariam Issa - A visionary change agent, storyteller, author, and community builder.We explore journaling as a portal into clarity, healing, and transformation, how even the simple act...
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Season 1
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Episode 3
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18:44
Unpacking Frustration, Leading with Clarity with Irene Becker
In this episode, I’m joined by the ever-brilliant Irene Becker, who once swore journaling wasn’t for her. Practical, driven, and not the “woo woo” type (her words!), Irene gave guided journaling a try… and everything changed.We dive into...
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Season 1
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Episode 2
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21:22
The Transformative Power of Journalling: Georgia's Five-Year Journey
Curious about how journaling can help you? In this episode, we’ll explore some of the incredible benefits that come from having a regular journaling practice.Georgia shares her own journaling journey and how structured reflec...
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Season 1
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Episode 1
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19:58