The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
Take the FREE QUIZ: "How emotionally confident are you?" at AliciaMichelle.com/quiz
NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast
Episodes
311 episodes
306: On Addiction, the Enneagram and a Healthy Fix for Our Inner Brokenness with Ian Morgan Cron
Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it’s control...
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47:17
305: What to Ask Yourself to Stop Procrastination, Complaining and Victim Thinking with John G. Miller (Mental Fitness Series)
Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thou...
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30:01
304: Stop Negative Thought Spirals: "Get Off the Mat" + "What Thoughts Will You Let Land?" (Mental Fitness Series)
Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I’ll share practical tools and powerful reminders...
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24:18
303: Navigating Emotional Triggers in Marriage Rooted in Father Wounds with Dr. Michelle Watson Canfield
Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield d...
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39:05
302: How Toxic Thinking Led to Infidelity and How Managing Emotions Led to Healing with Mark and Jill Savage
Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change yo...
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43:43
301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya ...
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43:05
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I sh...
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28:56
299: Emotions in Marriage: When Should You Share (and When Should You Not)?
We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If y...
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21:26
298: Aging with Emotional Confidence as a Christian Woman: Thoughts on My 50th Birthday
What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emo...
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33:11
297: Believing in God’s Love Again After You’ve Been Hurt with Rachael Adams
How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re g...
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31:35
296: Are You In an Emotionally Toxic Friendship?
Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you...
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29:20
295: Overcoming Loneliness: Practical Mindset Shifts to Build Friendships Starting Now with Becky Harling
Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.WH...
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41:32
294: Emotional Confidence Through Chronic Pain
If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emot...
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34:33
293: Learning to Name What You're Feeling with Anjuli Paschall
Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more a...
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35:44
292: Analyzing Your Emotions: "What Am I Feeling and Why?"
Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.
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21:27
291: Turning Inward to Make Outward Changes This Year
It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every seas...
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26:07
290: Best of Episode: Ep 242: "How Can I Manage My Fear of the Future?"
If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, ...
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30:56
289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp
How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very ...
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29:51
288: Emotional Confidence Through Empty Nest Syndrome with Ann Dunagan
Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unk...
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37:09
287: Leaving a Legacy of a Well-Lived Life with Sally Clarkson
What does leaving a legacy mean to you? In this episode, author Sally Clarkson shares how living for God has supported her throughout her life and how our legacy is something we discover during different seasons of life. Although life was never...
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44:44
286: Emotional Confidence Through Holiday Stress
Although the holidays bring joy, they can also bring holiday stress. Taking care of our mental health during the holidays is essential to fully enjoy the season. If you want to prepare yourself for the emotions during the holidays, join me toda...
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28:16
285: Toxic Gratitude: When Is Being Thankful More Harmful Than Helpful?
It’s the time of year when being thankful is at the front of our minds, but when can this slip into toxic gratitude? Join me today as I share Bible verses and tools that you can use to process your emotions and step into healthy gratitude this ...
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23:23
284: Live from the Emotional Confidence Book Launch Party!
My book Emotional Confidence has officially been out in the world for a week and I want all of you to join us in celebration! I hosted my very first book launch party to celebrate with those who li...
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20:49
283: How Can Managing Your Emotions Change Your Life?
We’re tying our series on managing emotions together with testimonials of how this powerful mindset work can truly transform your life and relationships. In this episode, I'll be opening up with personal stories and testimonials to show you how...
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34:27
282: Emotional Responsibility: How to Stop Owning Other's Feelings + Take Charge of Your Own
What does it mean to take responsibility for your feelings? Today, I am discussing how we can take charge of our feelings in a way that honors both ourselves and the people around us. Determining our emotional responsibility is key to having a ...
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39:36