The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
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Are you tired of the overwhelm that comes with racing thoughts? If so, I get it! Luckily, there are mental boundaries that you can set in order to renew your mind and live life without all of the baggage that you have held onto.
Join me today as I dive into why we need to get to the root of our racing thoughts, the importance of getting our thoughts out regularly, and how feeding our minds with the truth of the Bible can support us in making better decisions. I am here to support you on this journey and I want to invite you to join me in either the virtual Goal Setting Workshop or the Christian Mindset Makeover.
If you want to truly embody the phrase: “new year new you” while partnering with God to make this your best year yet, listen to this episode and take action today!
WHAT YOU’LL LEARN:
[02:05] The Importance of Looking At and Creating Boundaries Around Our Thoughts
[04:15] We Have to Decide That What We Are Thinking About Matters
[07:37] Getting Our Thoughts Out Regularly - Using Morning Pages
[11:16] Feeding Our Minds With Truths of The Bible - Using a Bible Study
[12:57] Getting To The Root Cause of Why We Are Feeling a Certain Way
[14:27] Using The “Christian Mindset Makeover” to Help Us Rewire Our Thoughts
[17:41] How Our Lives Life Can Become Easier And Lighter by Using These Practices
RESOURCES:
FREE Christian Mindset Workshop