The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama
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Setting relationship boundaries can feel difficult, but with God’s support, it is possible to set boundaries without guilt! Listen in as I share how setting boundaries is not selfish, examples of where boundaries are needed in relationships, and 3 questions to ask yourself when you feel that a boundary is needed. We are all called to love each other and sometimes the most loving thing we can do is set a boundary.
If you want support in figuring out what is underneath your struggles to set boundaries, check out the Christian Mindset Makeover where we use proven brain science tools and truths of the Bible to rewire these patterns. And if the phrase “new year new you” seems daunting, make sure to join me in the virtual Goal Planning Workshop so you can have support in stepping into the dreams that God has planned for you!
WHAT YOU’LL LEARN:
[02:05] Which Relationships Are Calling For Your Attention?
[03:56] Is Setting Boundaries Within Relationships Selfish?
[06:36] Leaning on God to Help Us Set Boundaries
[10:23] Instances and Examples Where Boundaries Are Needed
[15:00] How Can We Best Love Each Other?
[17:04] The Importance of Making Allowances For Each Other's Imperfections
[20:21] 3 Questions to Ask Yourself When You Sense That You Need to Set a Boundary
[23:20] Asking God For Strength in Relationships
[25:21] Resources That Will Help With Boundaries
RESOURCES:
FREE Christian Mindset Workshop
Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
OTHER RELATED EPISODES:
Live Goal Setting Workshop:
What if goal setting allowed you to honor your life, celebrate God’s blessings, and renew your perspective on what’s possible? This is how goal planning was meant to be.
I want to help you become more energized and joyful in the coming year, help you create a specific plan for change, and celebrate your wins.
Join us in this Goal Setting Workshop and let's discover a healing, Gospel-based approach to asking God to direct our next steps.
I can't wait to help you find clarity, renewal, and a new passion to love God and enjoy your life!