The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright
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How can we find hope in the darkness and get a new perspective in hard times? Listen to this conversation I had with Pastor Alan Wright about learning to see our life through Jesus’ perspective, what masks our ability to see God’s take on a situation, and why it is important to have Jesus as our tour guide. Although it might feel impossible to see the light during these moments or seasons of life, let’s talk about how walking with Jesus to renew your mind in hard times can restore our hope and confidence through everyday trials.
WHAT YOU’LL LEARN:
[04:20] How Our Perception Affects Our Purpose and Daily Joy
[07:11] “God, Am I Seeing This Correctly?”
[09:26] Jesus Helps Us See What We Are Missing
[14:13] False Perceptions That Get in The Way of Our Relationships
[16:14] Seeing Ourselves Through Jesus’ Eyes
[19:52] Changing Our Prayers from “Save Me from This” to “Help Me See What I Need to See”
[25:40] How Do Anger and Grief Shape Our Perspective?
[32:10] “Jesus, How Do You Want Me to See This?”
[40:09] From Alicia: What If You Imagined God Next To You In This Hard Situation?
[04:20] How Our Perception Affects Our Purpose and Daily Joy
RESOURCES:
FREE WORKSHOP: How to Break Free from Feeling “Never Enough”
OTHER RELATED EPISODES:
148: Find More Joy in Your Life This Year with This Powerful Mindset Switch
162: 7 Ways to Stay Strong During a Spiritual Battle
203: You have Permission to Savor the Good Despite the Pain and Fear
Connect with Alan:
Alan Wright is the lead pastor of Reynolda Church in North Carolina and the author of the book “Seeing As Jesus Sees”, which he and Alicia discuss in this episode.
FREE WORKSHOP: How to Break Free from Feeling “Never Enough”
Discover the proven brain science tool that silences the inner critic and cultivates godly confidence!
You don’t have to stay stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy.
What if I told you that there was a SECRET WEAPON for rewiring your mind to align with God’s truth: the proven BRAIN SCIENCE TOOL that pro athletes and high achievers have used for decades?!
Join the hundreds of Christian women who are using this highly effective brain science tool to find healing from a lifetime of worry, shame, and striving for acceptance.
Sign up for this free training to learn more!