The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
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Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships.
WHAT YOU’LL LEARN:
[00:39] The Importance of Working Through Our Emotions with God First
[02:51] 5 Ground Rules For Processing Emotions in Relationships
[11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations?
[12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge
[16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern
[20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide
[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.
How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)
RELATED EPISODES:
299: Emotions in Marriage: When Should You Share (and When Should You Not)?