The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
Take the FREE QUIZ: "How emotionally confident are you?" at AliciaMichelle.com/quiz
NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method
Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships.
WHAT YOU’LL LEARN:
[00:39] The Importance of Working Through Our Emotions with God First
[02:51] 5 Ground Rules For Processing Emotions in Relationships
[11:05] Why Is It Important to Use Calming Techniques Before and After Intense Conversations?
[12:48] The First Step in Using the ADD Method For Emotions in Marriage - Acknowledge
[16:30] The Second Step in Using the ADD Method For Emotions in Marriage - Discern
[20:24] The Third Step in Using the ADD Method For Emotions in Marriage - Decide
[26:00] Want to Learn Additional Tools to Help You In Marriage? Stay Tuned for Upcoming Episodes!
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.
How Emotionally Confident Are You? This 2-Minute Quiz Will Reveal Your Biggest Challenges in Managing Emotions (plus 3 Action Steps to Find More Calm and Peace Based on Your Persona!)
RELATED EPISODES:
299: Emotions in Marriage: When Should You Share (and When Should You Not)?
Book Your Free Call with Me: https://www.aliciamichelle.com/conversation