The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
301: What to Do When Your Husband Shuts Down Emotionally with Sathiya Sam
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How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage.
WHAT YOU’LL LEARN:
[04:13] What Emotional Challenges Do Men Face?
[05:56] Why is Anger The Most Socially Acceptable Emotion For Men?
[09:12] How Sathiya Helps Men Step Into and Emotionally Process More Passive Emotions
[13:36] How Can We Encourage the Men in Our Lives to Recognize and Embrace Their Emotions?
[17:57] Connecting Sexual Intimacy with Emotional Intimacy
[23:44] How Can We Help Men See The Importance of Emotional Expression?
[27:16] Supportive Ways to Approach an Emotionally Charged Topic
[34:45] Understanding Different Processing Styles - Verbal vs Internal Processor
[39:09] Alicia’s Reflections: How Can We Help Our Relationships By Presenting These Concepts From a Supportive Perspective?
RESOURCES:
Tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? If so, make sure to get my new book, “Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture”.
Connect with international speaker Sathiya Sam
RELATED EPISODES:
299: Emotions in Marriage: When Should You Share (and When Should You Not)?
300: Healthy Ways to Share Emotions in Marriage Using the A.D.D. Method