The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
310: Detaching Yourself Emotionally from Your Kids' Decisions with Kate Battistelli
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Emotionally detaching from our adult children isn’t easy, especially when we’ve spent years guiding their choices and offering support. But at some point, healthy parenting boundaries become essential. In today’s episode, author Kate Battistelli joins us to share how we can embrace the empty nest season with purpose, release the urge to control or fix our adult children’s lives, and rediscover our identity beyond motherhood.
WHAT YOU’LL LEARN:
[02:46] What Are The Struggles With Detaching From Our Adult Children?
[06:18] How Can We Let Go of The Responsibility of Our Adult Children's Decisions?
[08:13] What Are You Meant to Do Aside From Being A Mom?
[14:31] We Have to Make Time For Ourselves and Our Marriage While Our Children Are Home
[17:09] “Don’t Be Afraid of The Path God Has Put You On. If You Follow It, You Can Change The World”
[20:01] Alicia’s Reflections: There Will Be Triggers, Don’t Be Surprised by Them
RESOURCES:
Want help applying what you’re learning here each week?
Come join us in the Emotional Confidence Club—a hands-on learning community of Christian women discovering how to handle everyday emotions with calm, clarity and confidence.
Apply now at AliciaMichelle.com/club.
Connect with author Kate Battistelli
RELATED EPISODES:
308: Real Talk on Relief from Overwhelming Emotions in Motherhood with Becky Thompson
309: Letting Go of Mom Guilt, Parenting Regrets, + Motherhood Mistakes