The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
318: Lessons from Disney on Overcoming Mindset Obstacles to Your Big Dreams with Jeff Barnes
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What’s really keeping you stuck on the sidelines of your dream? In this inspiring conversation with “Dr Disney” (bestselling author and speaker Jeff Barnes), we unpack the mindset blocks, fears, and limiting beliefs that keep women from pursuing God-given visions.
Drawing from the life of Walt Disney, we explore how to move through fear, take bold action, and build the emotional and spiritual habits that keep your dreams alive, even in the face of failure.
WHAT YOU’LL LEARN:
[00:00] Could Fear of Failure Be Sabotaging Your Dream?
[05:00] What Can Disney Teach Us About Letting Go of Limiting Beliefs?
[09:00] Why Overthinking Is the Park Bench That Keeps You Stuck
[12:00] How “Conflict” Is a Sign You’re on the Right Track
[15:00] Who Are the “Roys and Lilys” Helping Protect Your Dream?
[18:00] Are You Trying to Rush God’s Timing?
[23:00] What Mickey Mouse Can Teach Us About Starting Small
[27:00] How to Let Go of Control and Focus on What You Can Change
[29:00] What Is a “Berm”—and Why Do You Need One Around Your Dream?
JOIN THE EMOTIONAL CONFIDENCE CLUB:
Ready for more emotional calm and clarity? Want help applying what you’re learning on the podcast? Join us in Alicia’s Emotional Confidence Club!
We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.
Every 6 weeks we welcome new members and focus on a new topic.
Apply now to join us at AliciaMichelle.com/club.
RELATED EPISODES:
Ep 289: Moving Through Fear to Step Into Our Career Calling with Kelsey Kemp
Ep 292: Analyzing Your Emotions: "What Am I Feeling and Why?"
Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down