The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
320: Stop "Feeling" Anxious and Do Something About It with Robyn Graham
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Is what you’re feeling really anxiety—or just discomfort? In this powerful conversation, Alicia and Dr. Robyn Graham unpack how to identify the roots of anxiety, support our kids through their emotions, and respond with spiritual wisdom and practical tools. This episode brings clarity to confusing feelings and gives you a grounded path forward through faith, neuroscience, and emotional truth.
WHAT YOU’LL LEARN:
[00:00] Is What You’re Feeling Actually Anxiety or Just Nervousness?
[05:00] Could Generational Trauma Be the Root of Your Anxiety?
[07:00] What Happens When We Normalize Anxiety in Our Identity?
[10:00] What Should You Do When You See Anxiety Patterns in Your Kids?
[13:00] How Can You Tell If It’s Nervousness or a Clinical Issue?
[15:00] Why Well-Meaning Parents Sometimes Shame Anxious Kids
[18:00] What Truths from Scripture Can Anchor You When Fear Shows Up?
[20:00] How Can You Thrive, Not Just Survive, with Anxiety?
RESOURCES:
Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!
We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using a science-and-Scripture-based roadmap that makes emotional healing practical, powerful, and personal.
Every 6 weeks we welcome new members and focus on a new topic.
Apply now to join the waitlist at AliciaMichelle.com/club.
RELATED EPISODES:
Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ep 242: “How Can I Manage My Fear of the Future?”
Ep 244: You Can Have a Different Response to Fear and Anxiety