The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC). Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
Take the FREE QUIZ: "How emotionally confident are you?" at AliciaMichelle.com/quiz
NOTE: Want to listen to episodes by topic? Go to AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
327: Is It Time to Set a Boundary? My Favorite Tool to Express Boundaries in a Loving Way
How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy.
You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence.
WHAT YOU’LL LEARN:
[00:00] How do you know when it’s time to set a boundary?
[02:00] What emotional signs point to the need for limits?
[04:00] Why are boundaries part of God’s design for creation?
[05:00] What makes a boundary healthy, clear, and kind?
[07:00] How can consistency build confidence in boundary setting?
[08:00] What biblical examples show boundaries in action?
[11:00] When should you express a boundary out loud vs. keep it between you and God?
[12:00] What is the “Boundary Sandwich” and how does it work?
[14:00] Real-life examples of the Boundary Sandwich in family, friendship, and church settings
RESOURCES:
Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!
We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.
Every 6 weeks we welcome new members and focus on a new topic.
Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.
RELATED EPISODES:
Episode 223: “People Pleasers, You Don’t Need to Apologize for Your Decisions”
Episode 326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)
Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.