The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
👉CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!)
🎧 Listen to episodes by topic at AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
329: Been Told You're "Too Sensitive"? The Surprising Truth About Highly Sensitive People
Have you ever been told you’re “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift.
Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God’s truth.
WHAT YOU’LL LEARN:
[00:00] What Does It Feel Like to Be Told You’re “Too Sensitive”?
[02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP)
[04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing?
[07:00] Four Core Traits of Highly Sensitive People
[10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy?
[14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload
[20:00] Are HSPs More Likely to Be Introverted?
[22:00] Practical Habits to Protect Energy and Calm the Nervous System
[25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?
RESOURCES:
Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!
We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.
Every 6 weeks we welcome new members and focus on a new topic.
Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.
RELATED EPISODES:
Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)?
Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ep 326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)