The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
👉CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!)
🎧 Listen to episodes by topic at AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
332: You Don’t Have to “Hold It All Together” (Lovingly Releasing Yourself when Overwhelm Takes Over)
Overflowing schedules, extra demands, emotions that feel out of control: sound like your life lately?
When life intensifies, we’re tempted to believe the lie that we’re the ones “holding it all together”…. which only causes us to work harder to find our own peace and to get answers.
How can we release ourselves from needing to be in control? And how can we respond differently to life’s overwhelm and honestly discover God’s promised rest for our souls in every season?
WHAT YOU’LL LEARN:
[00:00] Why Do We Feel Pressure to Hold It All Together?
[10:00] Why “A + B = C” Thinking Doesn’t Work in God’s Economy
[14:00] Two Lies That Keep Us Carrying Too Much Pressure
[18:00] The Anchor Analogy: Finding Steadiness When Life Shifts
[19:00] How to Use the A.D.D. Method (Acknowledge, Discern, Decide) to Release Pressure
[23:00] What Letting Go Looks Like in Real Life
CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.
EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.
RELATED EPISODES:
Ep 313: Is Disappointment the Real Reason Why You're Overwhelmed, Tired + Irritated?
Ep 326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)