The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
👉CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!)
🎧 Listen to episodes by topic at AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
333: Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
Do you feel like life is just one emotional crisis after another? Discover how to break the cycle of constant reactivity and learn how to respond with peace and intention instead of panic.
Let’s explore three key questions to identify what’s fueling your overwhelm, biblical truths about why trials are inevitable, and practical ways to calm your nervous system and find stability through faith.
Learn how to move from chaos to calm and why the path to peace begins with noticing what’s really underneath the emotional noise.
WHAT YOU’LL LEARN:
[00:00] Why Do We Get Stuck in Constant Crisis Mode?
[05:00] Three Questions to Know How to Respond to Crisis
[10:00] Why Do Some People Stay Attached to Chaos?
[14:00] The Difference Between Reacting and Responding
[17:00] How to Recognize When You’re Operating from Overwhelm
[21:00] Practical Steps to Break the Crisis Cycle
CHAT WITH ALICIA: Got a question about how to manage emotions in your specific situation? Apply here.
EMOTIONAL CONFIDENCE CLUB: Discover practical ways to manage emotions from a science and scriptural perspective in our live 6-week studies with Alicia. Apply here.
RELATED EPISODES:
Ep 330: How to Manage Big Out-of-Control Emotions
Ep 331: Overcoming Overwhelm: Less Chaos in Your Head, More Peace in Your Life