The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
Use brain science + the Bible together to manage emotions and overcome fear for more joy, peace + confidence in Christ! Discover practical emotional management tools and heartfelt wisdom for spiritual growth and emotional health in this multi-award winning podcast by author + ICF-certified NeuroCoach Alicia Michelle (ACC, CPLC).
Each week Alicia shares insight from her work with hundreds of clients on breaking free from perfectionism, people pleasing and anxiety caused by "knowing" biblical truth but still feeling "never enough". Plus enjoy incredible conversations about Christian mindset from other thought leaders like Jess Connolly, Ruth Chou Simons, Christy Wright, Dr. Saundra Dalton-Smith and Dr. Michelle Bengston.
👉CHAT WITH ALICIA: Not sure where to start with managing emotions? Go to AliciaMichelle.com/chat to get personalized insight from Alicia (not a sales pitch--her gift to you!)
🎧 Listen to episodes by topic at AliciaMichelle.com/podcast
The Christian Mindset Coach with Alicia Michelle: Spiritual Growth and Mindset Tips for Christian Women
340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)
Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it?
In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor.
Let’s discover how to begin enjoying life again, with God leading the way.
WHAT YOU’LL LEARN:
[00:00] Why high-functioning, over-responsible seasons drain joy
[03:00] What role do hidden expectations play in suffocating joy?
[05:00] The difference between managing life and actually living it
[11:00] How to rediscover what genuinely brings you delight
[17:00] How delight strengthens your ability to love others well
[19:00] What to expect in the Emotional Confidence Club’s Jan/Feb Joy study
Go here to read the article Alicia mentions on the signs of depression.
JOIN ME IN JAN/FEB FOR A 6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, join us for our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let’s rediscover God’s design for lasting joy! Go to AliciaMichelle.com/club to join the Jan/Feb joy study.
RELATED EPISODES:
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
Ep 339: Rediscovering Joy (When You’re Unsatisfied + Restless)