The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
340: Rediscovering Joy (When You've Forgotten How to Enjoy Your Life)
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Have you gotten so good at “managing” life that you’ve forgotten how to enjoy it?
In this episode, we talk about why joy fades when life becomes task-driven, how emotional numbness sneaks in, and what it looks like to reconnect with delight, presence and the simple pleasures God designed us to savor.
Let’s discover how to begin enjoying life again, with God leading the way.
WHAT YOU’LL LEARN:
[00:00] Why high-functioning, over-responsible seasons drain joy
[03:00] What role do hidden expectations play in suffocating joy?
[05:00] The difference between managing life and actually living it
[11:00] How to rediscover what genuinely brings you delight
[17:00] How delight strengthens your ability to love others well
[19:00] What to expect in the Emotional Confidence Club’s Jan/Feb Joy study
Go here to read the article Alicia mentions on the signs of depression.
JOIN ME IN JAN/FEB FOR A 6-WEEK STUDY ON JOY: If life feels flat or joy has gone missing, join us for our next 6-week journey inside the Emotional Confidence Club: “Rediscovering Joy + Finding True Happiness.” Let’s rediscover God’s design for lasting joy! Go to AliciaMichelle.com/club to join the Jan/Feb joy study.
RELATED EPISODES:
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding
Ep 339: Rediscovering Joy (When You’re Unsatisfied + Restless)