The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.
If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.
Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.
I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos.
On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional management tools that help you acknowledge what you’re feeling while still honoring biblical truth.
With nearly half a million downloads and 7 years running, by God’s grace this podcast has helped tens of thousands of Christian women build emotional confidence rooted in faith.
I’m so glad you’re here! Join me every Monday for a new episode and let's talk about how to stop reacting emotionally and start responding with clarity, calm and confidence.
🎁 Want a simple place to start? (FREE GIFT FOR YOU!) 🎁
I created a free 7-day course called Notice + Name Your Feelings to help you slow down and understand what you’re actually feeling — without judgment or overwhelm.
It’s a short, practical tool that helps you stop spiraling and respond with more peace and clarity.
Start the free course here: AliciaMichelle.com/feelings
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
341: Step #1 to Calming Emotional Spirals- Notice + Name Your Feelings (New Free Course!)
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There’s nothing worse than being stuck in an emotional spiral—feeling like your thoughts are a swirling vortex of noise and chaos that feels overwhelming and illogical. Today, let’s talk about the first and most important step to calming emotional spirals: noticing and naming what you’re actually feeling.
Learn how naming emotions brings clarity, reduces reactivity, and opens the door to healthier, Spirit-led responses.
PS I’d love to teach you more about this key emotional management tool in my free 7-day course “Notice + Name Your Feelings”! Get the free course here.
WHAT YOU’LL LEARN:
[00:00] Why emotional reactions often feel confusing or overwhelming
[03:00] How unrecognized emotions lead to reactivity, shutdown, or numbness
[04:00] Is emotional overwhelm a sign of spiritual immaturity?
[06:00] Why noticing and naming emotions is the first essential skill
[10:00] How noticing and naming changes communication and relationships
[12:00] Emotions are “alarm signals,” not failures
[13:00] What the free Notice + Name Your Feelings 7-day course includes
[15:00] How this skill fits into long-term emotional and spiritual growth
Get the FREE 7-Day Course: Notice + Name Your Feelings
Learn the simple mindset tool that helps you understand what you’re really feeling, so you can stop spiraling and experience more peace!
Start the free course here: AliciaMichelle.com/feelings
RELATED EPISODES:
Ep 312: What to Do When You Can’t Stop Crying, Snapping, or Shutting Down
Ep 330 — How to Manage Big Out-of-Control Emotions
Ep 333 — Tired of Going from One Crisis to Another? How to Stop Reacting and Start Responding